William Konarzewski 4774m row
4,774
Meters
23:43.6
Time
2:29.0
Pace
250
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 254 |
June 04, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 4,774 | 2:29.0 | 106 | 663 | 23 | 94 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 18 | 85 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 19 | 90 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 20 | 92 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 21 | 94 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 23 | 98 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 23 | 94 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 31 | 103 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 25 | 96 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 29 | 94 |
| 1:22.4 | 4,774 | 2:30.3 | 103 | 654 | 23 | 96 |
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Workout Graph
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