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William Konarzewski 10x500m/1:00r row

5,000

Meters

21:52.8

Time

2:11.2

Pace

298

Calories

Rest Distance145
Rest Time10:00.0
Overall Distance5,145
Overall Time31:52.8
Average Watts155
Calories Per Hour832
Stroke Rate27
Stroke Count602
Drag Factor124

June 03, 2025 13:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:52.8 5,000 2:11.2 155 832 27
2:14.5 500 2:14.5 144 795 27
2:14.6 500 2:14.6 144 793 26
2:13.2 500 2:13.2 148 809 27
2:13.2 500 2:13.2 148 809 27
2:12.3 500 2:12.3 151 820 27
2:11.0 500 2:11.0 156 835 27
2:10.3 500 2:10.3 158 844 28
2:09.1 500 2:09.1 163 859 27
2:08.1 500 2:08.1 167 873 28
2:06.5 500 2:06.5 173 895 29
r145

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