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William Konarzewski 5000m row

5,000

Meters

24:57.2

Time

2:29.7

Pace

260

Calories

86

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate26
Stroke Count657
Drag Factor124

June 03, 2025 06:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.2 5,000 2:29.7 104 658 26 86
1:17.1 250 2:34.2 95 628 25 81
1:16.4 500 2:32.8 98 637 24 84
1:15.1 750 2:30.2 103 655 26 84
1:15.1 1,000 2:30.2 103 655 26 85
1:14.6 1,250 2:29.2 105 662 26 86
1:14.6 1,500 2:29.2 105 662 26 89
1:14.6 1,750 2:29.2 105 662 26 86
1:14.3 2,000 2:28.6 107 667 27 86
1:15.0 2,250 2:30.0 104 656 26 85
1:15.0 2,500 2:30.0 104 656 26 87
1:15.0 2,750 2:30.0 104 656 27 85
1:14.1 3,000 2:28.2 108 670 27 87
1:14.5 3,250 2:29.0 106 664 27 87
1:14.9 3,500 2:29.8 104 658 26 86
1:14.9 3,750 2:29.8 104 658 27 88
1:14.2 4,000 2:28.4 107 668 27 85
1:14.9 4,250 2:29.8 104 658 27 89
1:14.6 4,500 2:29.2 105 662 27 86
1:14.2 4,750 2:28.4 107 668 27 86
1:14.1 5,000 2:28.2 108 670 27 88

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Workout Graph

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