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William Konarzewski 10x500m/1:00r row

5,000

Meters

22:05.6

Time

2:12.5

Pace

297

Calories

114

Heart Rate

Rest Distance144
Rest Time10:00.0
Overall Distance5,144
Overall Time32:05.6
Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count582
Drag Factor125

June 02, 2025 13:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.6 5,000 2:12.5 150 817 26 114
2:14.6 500 2:14.6 144 793 27 111
2:14.4 500 2:14.4 144 796 26 111
2:14.0 500 2:14.0 145 800 27 111
2:13.8 500 2:13.8 146 802 26 112
2:12.7 500 2:12.7 150 815 26 114
2:12.7 500 2:12.7 150 815 25 114
2:12.8 500 2:12.8 149 814 25 114
2:11.3 500 2:11.3 155 832 27 119
2:11.1 500 2:11.1 155 834 26 119
2:08.2 500 2:08.2 166 871 27 124
r144

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