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William Konarzewski 5000m row

5,000

Meters

24:55.8

Time

2:29.5

Pace

262

Calories

94

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate23
Stroke Count589
Drag Factor125

June 02, 2025 05:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.8 5,000 2:29.5 105 659 23 94
1:21.8 250 2:43.6 80 575 18 85
1:16.6 500 2:33.2 97 635 19 89
1:16.6 750 2:33.2 97 635 19 89
1:15.4 1,000 2:30.8 102 651 19 91
1:14.3 1,250 2:28.6 107 667 20 96
1:13.8 1,500 2:27.6 109 674 20 95
1:14.2 1,750 2:28.4 107 668 21 94
1:13.6 2,000 2:27.2 110 677 23 96
1:13.0 2,250 2:26.0 112 687 23 98
1:10.3 2,500 2:20.6 126 733 25 102
1:15.0 2,750 2:30.0 104 656 23 96
1:15.6 3,000 2:31.2 101 648 22 93
1:07.2 3,250 2:14.4 144 796 29 108
1:14.4 3,500 2:28.8 106 665 32 101
1:14.4 3,750 2:28.8 106 665 29 97
1:15.5 4,000 2:31.0 102 649 26 95
1:15.6 4,250 2:31.2 101 648 27 94
1:16.4 4,500 2:32.8 98 637 27 91
1:16.0 4,750 2:32.0 100 643 27 91
1:16.1 5,000 2:32.2 99 641 26 91

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Workout Graph

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