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William Konarzewski 4000m row

4,000

Meters

19:57.2

Time

2:29.6

Pace

208

Calories

88

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate26
Stroke Count524
Drag Factor124

May 31, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 4,000 2:29.6 104 659 26 88
1:17.2 250 2:34.4 95 627 25 85
1:15.0 500 2:30.0 104 656 25 87
1:15.0 750 2:30.0 104 656 26 86
1:14.7 1,000 2:29.4 105 661 26 90
1:14.8 1,250 2:29.6 105 659 26 88
1:14.1 1,500 2:28.2 108 670 27 92
1:14.6 1,750 2:29.2 105 662 26 88
1:14.4 2,000 2:28.8 106 665 27 92
1:15.1 2,250 2:30.2 103 655 26 88
1:15.0 2,500 2:30.0 104 656 26 88
1:14.8 2,750 2:29.6 105 659 27 91
1:14.8 3,000 2:29.6 105 659 26 89
1:14.7 3,250 2:29.4 105 661 27 89
1:14.3 3,500 2:28.6 107 667 27 91
1:15.0 3,750 2:30.0 104 656 26 89
1:13.6 4,000 2:27.2 110 677 28 90

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Workout Graph

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