William Konarzewski 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
268
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 125 |
May 31, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 23 | 94 |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 18 | 82 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 18 | 82 |
| 1:15.7 | 750 | 2:31.4 | 101 | 647 | 18 | 86 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 662 | 19 | 88 |
| 1:13.2 | 1,250 | 2:26.4 | 112 | 683 | 19 | 92 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 20 | 94 |
| 1:12.8 | 1,750 | 2:25.6 | 113 | 690 | 21 | 96 |
| 1:12.5 | 2,000 | 2:25.0 | 115 | 695 | 22 | 94 |
| 1:12.4 | 2,250 | 2:24.8 | 115 | 696 | 22 | 94 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 25 | 97 |
| 1:12.7 | 2,750 | 2:25.4 | 114 | 691 | 24 | 96 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 665 | 22 | 91 |
| 1:06.6 | 3,250 | 2:13.2 | 148 | 809 | 28 | 108 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 698 | 33 | 105 |
| 1:12.7 | 3,750 | 2:25.4 | 114 | 691 | 30 | 100 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 93 |
| 1:13.9 | 4,250 | 2:27.8 | 108 | 673 | 28 | 94 |
| 1:12.2 | 4,500 | 2:24.4 | 116 | 700 | 28 | 94 |
| 1:11.8 | 4,750 | 2:23.6 | 118 | 706 | 28 | 96 |
| 1:10.4 | 5,000 | 2:20.8 | 125 | 731 | 27 | 99 |
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Workout Graph
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