William Konarzewski 10x500m/1:00r row
5,000
Meters
22:01.0
Time
2:12.1
Pace
296
Calories
110
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 127 |
May 30, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 25 | 110 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 111 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 108 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 110 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 111 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 112 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 112 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r148 |
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Workout Graph
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