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William Konarzewski 5000m row

5,000

Meters

24:54.6

Time

2:29.4

Pace

265

Calories

87

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate26
Stroke Count668
Drag Factor125

May 30, 2025 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.6 5,000 2:29.4 105 660 26 87
1:20.0 250 2:40.0 85 594 26 81
1:19.3 500 2:38.6 88 601 26 81
1:19.0 750 2:38.0 89 605 26 79
1:17.8 1,000 2:35.6 93 619 26 79
1:19.1 1,250 2:38.2 88 604 25 80
1:16.0 1,500 2:32.0 100 643 27 86
1:16.3 1,750 2:32.6 98 638 26 85
1:15.0 2,000 2:30.0 104 656 26 86
1:14.2 2,250 2:28.4 107 668 27 88
1:13.7 2,500 2:27.4 109 676 27 89
1:13.1 2,750 2:26.2 112 685 27 92
1:13.4 3,000 2:26.8 111 680 28 91
1:13.4 3,250 2:26.8 111 680 27 90
1:12.5 3,500 2:25.0 115 695 26 91
1:11.6 3,750 2:23.2 119 710 28 92
1:12.1 4,000 2:24.2 117 701 27 92
1:11.8 4,250 2:23.6 118 706 28 91
1:11.3 4,500 2:22.6 121 715 28 95
1:12.8 4,750 2:25.6 113 690 27 93
1:12.3 5,000 2:24.6 116 698 27 91

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Workout Graph

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