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William Konarzewski 5000m row

5,000

Meters

24:57.9

Time

2:29.7

Pace

261

Calories

88

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count573
Drag Factor125

May 30, 2025 05:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.9 5,000 2:29.7 104 658 22 88
1:23.0 250 2:46.0 77 563 18 77
1:18.9 500 2:37.8 89 606 18 83
1:17.1 750 2:34.2 95 628 18 85
1:15.8 1,000 2:31.6 100 645 20 87
1:15.1 1,250 2:30.2 103 655 20 82
1:14.8 1,500 2:29.6 105 659 20 89
1:13.8 1,750 2:27.6 109 674 22 89
1:14.1 2,000 2:28.2 108 670 22 89
1:13.3 2,250 2:26.6 111 682 23 91
1:10.0 2,500 2:20.0 128 738 26 96
1:15.0 2,750 2:30.0 104 656 22 92
1:15.6 3,000 2:31.2 101 648 19 90
1:07.7 3,250 2:15.4 141 785 28 101
1:14.3 3,500 2:28.6 107 667 31 94
1:14.4 3,750 2:28.8 106 665 27 90
1:14.5 4,000 2:29.0 106 664 23 89
1:15.4 4,250 2:30.8 102 651 25 89
1:15.1 4,500 2:30.2 103 655 26 86
1:14.9 4,750 2:29.8 104 658 26 88
1:14.8 5,000 2:29.6 105 659 26 87

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Workout Graph

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