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William Konarzewski 20x250m/0:30r row

5,000

Meters

22:14.3

Time

2:13.4

Pace

282

Calories

99

Heart Rate

Rest Distance851
Rest Time10:00.0
Overall Distance5,851
Overall Time32:14.3
Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count677
Drag Factor123

May 29, 2025 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.3 5,000 2:13.4 147 807 26 99
1:07.2 250 2:14.4 144 796 28 96
1:07.1 250 2:14.2 145 798 26 97
1:06.8 250 2:13.6 147 805 25 98
1:07.1 250 2:14.2 145 798 26 98
1:06.8 250 2:13.6 147 805 26 95
1:07.1 250 2:14.2 145 798 26 97
1:06.6 250 2:13.2 148 809 26 99
1:07.1 250 2:14.2 145 798 26 98
1:06.8 250 2:13.6 147 805 26 99
1:07.0 250 2:14.0 145 800 26 99
1:06.8 250 2:13.6 147 805 26 96
1:07.0 250 2:14.0 145 800 26 101
1:07.0 250 2:14.0 145 800 27 99
1:06.8 250 2:13.6 147 805 27 101
1:06.6 250 2:13.2 148 809 26 101
1:06.8 250 2:13.6 147 805 27 102
1:07.1 250 2:14.2 145 798 27 100
1:06.6 250 2:13.2 148 809 27 100
1:05.7 250 2:11.4 154 830 26 103
1:04.3 250 2:08.6 165 866 28 106
r851

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