William Konarzewski 4000m row
4,000
Meters
20:22.0
Time
2:32.7
Pace
210
Calories
85
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
May 29, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,000 | 2:32.7 | 98 | 637 | 22 | 85 |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 18 | 78 |
| 1:20.1 | 500 | 2:40.2 | 85 | 592 | 18 | 81 |
| 1:17.0 | 750 | 2:34.0 | 96 | 629 | 18 | 82 |
| 1:16.5 | 1,000 | 2:33.0 | 98 | 636 | 19 | 85 |
| 1:15.7 | 1,250 | 2:31.4 | 101 | 647 | 20 | 84 |
| 1:16.1 | 1,500 | 2:32.2 | 99 | 641 | 20 | 85 |
| 1:15.2 | 1,750 | 2:30.4 | 103 | 654 | 21 | 86 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 664 | 22 | 85 |
| 1:14.6 | 2,250 | 2:29.2 | 105 | 662 | 23 | 88 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 735 | 27 | 91 |
| 1:21.4 | 2,750 | 2:42.8 | 81 | 579 | 21 | 83 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 658 | 21 | 86 |
| 1:09.9 | 3,250 | 2:19.8 | 128 | 740 | 32 | 97 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 647 | 32 | 89 |
| 1:18.3 | 3,750 | 2:36.6 | 91 | 613 | 27 | 83 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 26 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.