William Konarzewski 1000m row
1,000
Meters
6:31.7
Time
3:15.8
Pace
48
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 123 |
May 28, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 23 | 78 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 24 | 85 |
| 1:38.8 | 500 | 3:17.6 | 45 | 456 | 23 | 77 |
| 1:41.9 | 750 | 3:23.8 | 41 | 442 | 23 | 76 |
| 1:39.5 | 1,000 | 3:19.0 | 44 | 452 | 24 | 77 |
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Workout Graph
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