William Konarzewski 2500m row
2,500
Meters
12:13.3
Time
2:26.6
Pace
134
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 125 |
May 28, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,500 | 2:26.6 | 111 | 681 | 25 | 97 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 25 | 90 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 25 | 93 |
| 1:13.4 | 750 | 2:26.8 | 111 | 680 | 25 | 96 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 25 | 95 |
| 1:12.6 | 1,250 | 2:25.2 | 114 | 693 | 26 | 98 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 701 | 25 | 99 |
| 1:11.7 | 1,750 | 2:23.4 | 119 | 708 | 26 | 100 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 701 | 25 | 101 |
| 1:12.4 | 2,250 | 2:24.8 | 115 | 696 | 26 | 101 |
| 1:13.3 | 2,500 | 2:26.6 | 111 | 682 | 25 | 97 |
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Workout Graph
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