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William Konarzewski 10x500m/1:00r row

5,000

Meters

21:51.1

Time

2:11.1

Pace

300

Calories

111

Heart Rate

Rest Distance228
Rest Time10:00.0
Overall Distance5,228
Overall Time31:51.1
Average Watts155
Calories Per Hour834
Stroke Rate26
Stroke Count589
Drag Factor125

May 28, 2025 13:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.1 5,000 2:11.1 155 834 26 111
2:14.5 500 2:14.5 144 795 26 105
2:13.8 500 2:13.8 146 802 26 106
2:13.2 500 2:13.2 148 809 26 107
2:12.6 500 2:12.6 150 816 26 108
2:12.7 500 2:12.7 150 815 26 108
2:12.6 500 2:12.6 150 816 26 110
2:11.5 500 2:11.5 154 829 26 111
2:08.7 500 2:08.7 164 865 27 116
2:08.0 500 2:08.0 167 874 27 117
2:03.6 500 2:03.6 185 937 27 126
r228

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