William Konarzewski 500m row
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
75
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 123 |
May 28, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 22 | 75 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 22 | 77 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 22 | 77 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 25 | 76 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 23 | 74 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 22 | 72 |
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Workout Graph
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