William Konarzewski 4x500m/1:00r row
2,000
Meters
8:55.9
Time
2:13.9
Pace
117
Calories
106
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:55.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 124 |
May 28, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 27 | 106 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 100 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 102 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 108 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 115 |
| r55 |
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Workout Graph
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