William Konarzewski 5000m row
5,000
Meters
29:47.1
Time
2:58.7
Pace
241
Calories
73
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
May 28, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,000 | 2:58.7 | 61 | 511 | 23 | 73 |
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 24 | 79 |
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 24 | 76 |
| 1:24.3 | 750 | 2:48.6 | 73 | 551 | 25 | 73 |
| 1:23.9 | 1,000 | 2:47.8 | 74 | 554 | 24 | 76 |
| 1:25.4 | 1,250 | 2:50.8 | 70 | 541 | 25 | 73 |
| 1:23.9 | 1,500 | 2:47.8 | 74 | 554 | 24 | 73 |
| 1:25.3 | 1,750 | 2:50.6 | 70 | 542 | 25 | 73 |
| 1:25.9 | 2,000 | 2:51.8 | 69 | 537 | 24 | 73 |
| 1:26.7 | 2,250 | 2:53.4 | 67 | 531 | 24 | 73 |
| 1:25.8 | 2,500 | 2:51.6 | 69 | 538 | 25 | 72 |
| 2:52.6 | 2,750 | 5:45.2 | 9 | 329 | 12 | 75 |
| 1:29.1 | 3,000 | 2:58.2 | 62 | 512 | 24 | 69 |
| 1:25.2 | 3,250 | 2:50.4 | 71 | 543 | 25 | 73 |
| 1:24.8 | 3,500 | 2:49.6 | 72 | 546 | 25 | 73 |
| 1:27.5 | 3,750 | 2:55.0 | 65 | 524 | 23 | 72 |
| 1:25.5 | 4,000 | 2:51.0 | 70 | 540 | 25 | 73 |
| 1:26.1 | 4,250 | 2:52.2 | 69 | 535 | 25 | 72 |
| 1:23.8 | 4,500 | 2:47.6 | 74 | 555 | 25 | 75 |
| 1:22.8 | 4,750 | 2:45.6 | 77 | 565 | 25 | 75 |
| 1:23.1 | 5,000 | 2:46.2 | 76 | 562 | 25 | 75 |
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Workout Graph
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