William Konarzewski 5000m row
5,000
Meters
26:33.3
Time
2:39.3
Pace
254
Calories
82
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 122 |
May 28, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 5,000 | 2:39.3 | 87 | 597 | 23 | 82 |
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 19 | 78 |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 17 | 82 |
| 1:17.4 | 750 | 2:34.8 | 94 | 624 | 17 | 85 |
| 1:15.1 | 1,000 | 2:30.2 | 103 | 655 | 20 | 85 |
| 1:14.9 | 1,250 | 2:29.8 | 104 | 658 | 20 | 87 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 661 | 21 | 85 |
| 1:14.7 | 1,750 | 2:29.4 | 105 | 661 | 21 | 88 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 664 | 22 | 87 |
| 1:15.0 | 2,250 | 2:30.0 | 104 | 656 | 22 | 87 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 717 | 26 | 92 |
| 1:22.9 | 2,750 | 2:45.8 | 77 | 564 | 20 | 80 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 638 | 21 | 84 |
| 1:10.3 | 3,250 | 2:20.6 | 126 | 733 | 31 | 96 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 635 | 31 | 88 |
| 1:23.3 | 3,750 | 2:46.6 | 76 | 560 | 25 | 79 |
| 1:27.1 | 4,000 | 2:54.2 | 66 | 527 | 24 | 75 |
| 1:29.8 | 4,250 | 2:59.6 | 60 | 507 | 25 | 73 |
| 1:28.1 | 4,500 | 2:56.2 | 64 | 520 | 27 | 74 |
| 1:28.8 | 4,750 | 2:57.6 | 62 | 515 | 26 | 74 |
| 1:29.1 | 5,000 | 2:58.2 | 62 | 512 | 25 | 73 |
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Workout Graph
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