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William Konarzewski 5000m row

5,000

Meters

24:56.6

Time

2:29.6

Pace

260

Calories

88

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25
Stroke Count648
Drag Factor119

May 27, 2025 06:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.6 5,000 2:29.6 104 659 25 88
1:21.3 250 2:42.6 81 580 24 83
1:18.3 500 2:36.6 91 613 25 83
1:18.2 750 2:36.4 91 614 25 85
1:16.5 1,000 2:33.0 98 636 26 85
1:16.8 1,250 2:33.6 97 632 25 85
1:16.3 1,500 2:32.6 98 638 25 85
1:14.9 1,750 2:29.8 104 658 26 89
1:14.0 2,000 2:28.0 108 671 26 89
1:13.8 2,250 2:27.6 109 674 26 89
1:13.5 2,500 2:27.0 110 679 26 90
1:13.5 2,750 2:27.0 110 679 27 90
1:14.1 3,000 2:28.2 108 670 26 92
1:13.7 3,250 2:27.4 109 676 27 89
1:13.0 3,500 2:26.0 112 687 26 91
1:14.1 3,750 2:28.2 108 670 27 89
1:12.8 4,000 2:25.6 113 690 26 92
1:12.9 4,250 2:25.8 113 688 27 92
1:12.7 4,500 2:25.4 114 691 27 92
1:12.6 4,750 2:25.2 114 693 26 93
1:13.6 5,000 2:27.2 110 677 26 91

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Workout Graph

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