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William Konarzewski 5000m row

5,000

Meters

24:54.3

Time

2:29.4

Pace

260

Calories

90

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate19
Stroke Count485
Drag Factor119

May 27, 2025 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.3 5,000 2:29.4 105 661 19 90
1:18.5 250 2:37.0 90 611 20 84
1:15.5 500 2:31.0 102 649 21 86
1:14.6 750 2:29.2 105 662 20 88
1:14.6 1,000 2:29.2 105 662 19 88
1:13.9 1,250 2:27.8 108 673 20 92
1:14.6 1,500 2:29.2 105 662 20 91
1:14.0 1,750 2:28.0 108 671 20 90
1:13.6 2,000 2:27.2 110 677 20 94
1:14.0 2,250 2:28.0 108 671 19 91
1:14.3 2,500 2:28.6 107 667 21 90
1:14.1 2,750 2:28.2 108 670 20 91
1:14.5 3,000 2:29.0 106 664 19 92
1:14.5 3,250 2:29.0 106 664 19 92
1:14.5 3,500 2:29.0 106 664 18 92
1:14.9 3,750 2:29.8 104 658 18 91
1:14.9 4,000 2:29.8 104 658 18 91
1:15.0 4,250 2:30.0 104 656 19 94
1:14.7 4,500 2:29.4 105 661 18 91
1:14.8 4,750 2:29.6 105 659 18 91
1:14.6 5,000 2:29.2 105 662 19 93

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Workout Graph

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