William Konarzewski 4000m row
4,000
Meters
21:33.0
Time
2:41.6
Pace
207
Calories
80
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 26, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,000 | 2:41.6 | 83 | 585 | 24 | 80 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 24 | 82 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 25 | 82 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 614 | 25 | 83 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 600 | 25 | 82 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 25 | 81 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 595 | 25 | 83 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 25 | 79 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 541 | 25 | 75 |
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Workout Graph
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