William Konarzewski 8x250m/1:00r row
2,000
Meters
8:29.5
Time
2:07.3
Pace
122
Calories
99
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 16:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 134 |
May 26, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 28 | 99 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | 95 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 97 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 94 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 102 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | 103 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 103 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | 101 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 102 |
| r117 |
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Workout Graph
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