William Konarzewski 4761m row
4,761
Meters
26:06.9
Time
2:44.5
Pace
244
Calories
79
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
May 26, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 4,761 | 2:44.5 | 79 | 570 | 25 | 79 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | 80 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 572 | 25 | 80 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 560 | 25 | 79 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 25 | 79 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 573 | 25 | 79 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 573 | 25 | 80 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 577 | 25 | 80 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 25 | 79 |
| 2:45.7 | 4,500 | 2:45.7 | 77 | 564 | 25 | 78 |
| 1:26.0 | 4,761 | 2:44.7 | 78 | 569 | 25 | 79 |
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Workout Graph
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