William Konarzewski 4000m row
4,000
Meters
20:29.2
Time
2:33.6
Pace
212
Calories
89
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 26, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,000 | 2:33.6 | 96 | 632 | 21 | 89 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 18 | 83 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 19 | 87 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 20 | 91 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 21 | 92 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 24 | 96 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 613 | 22 | 89 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 31 | 95 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 21 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.