William Konarzewski 5000m row
5,000
Meters
26:03.2
Time
2:36.3
Pace
263
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 119 |
May 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 5,000 | 2:36.3 | 92 | 615 | 25 | 89 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 26 | 92 |
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 25 | 84 |
| 1:11.4 | 750 | 2:22.8 | 120 | 713 | 26 | 92 |
| 1:21.5 | 1,000 | 2:43.0 | 81 | 578 | 26 | 82 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 26 | 97 |
| 1:22.6 | 1,500 | 2:45.2 | 78 | 567 | 26 | 82 |
| 1:10.2 | 1,750 | 2:20.4 | 126 | 735 | 26 | 99 |
| 1:25.7 | 2,000 | 2:51.4 | 70 | 539 | 25 | 81 |
| 1:10.1 | 2,250 | 2:20.2 | 127 | 737 | 27 | 97 |
| 1:26.8 | 2,500 | 2:53.6 | 67 | 530 | 26 | 80 |
| 1:10.2 | 2,750 | 2:20.4 | 126 | 735 | 27 | 99 |
| 1:26.7 | 3,000 | 2:53.4 | 67 | 531 | 25 | 81 |
| 1:10.0 | 3,250 | 2:20.0 | 128 | 738 | 27 | 98 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 546 | 25 | 81 |
| 1:09.9 | 3,750 | 2:19.8 | 128 | 740 | 27 | 98 |
| 1:28.5 | 4,000 | 2:57.0 | 63 | 517 | 25 | 80 |
| 1:09.6 | 4,250 | 2:19.2 | 130 | 746 | 26 | 100 |
| 1:32.5 | 4,500 | 3:05.0 | 55 | 490 | 25 | 79 |
| 1:09.2 | 4,750 | 2:18.4 | 132 | 754 | 26 | 99 |
| 1:30.1 | 5,000 | 3:00.2 | 60 | 505 | 25 | 79 |
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Workout Graph
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