William Konarzewski 5000m row
5,000
Meters
26:07.8
Time
2:36.7
Pace
261
Calories
89
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 120 |
May 24, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 5,000 | 2:36.7 | 91 | 612 | 25 | 89 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | 96 |
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 25 | 81 |
| 1:08.7 | 750 | 2:17.4 | 135 | 764 | 25 | 98 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 566 | 25 | 82 |
| 1:08.6 | 1,250 | 2:17.2 | 136 | 766 | 26 | 97 |
| 1:25.6 | 1,500 | 2:51.2 | 70 | 540 | 24 | 83 |
| 1:08.6 | 1,750 | 2:17.2 | 136 | 766 | 27 | 104 |
| 1:26.0 | 2,000 | 2:52.0 | 69 | 536 | 24 | 81 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 27 | 101 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 536 | 25 | 80 |
| 1:08.7 | 2,750 | 2:17.4 | 135 | 764 | 26 | 100 |
| 1:33.0 | 3,000 | 3:06.0 | 54 | 487 | 24 | 78 |
| 1:08.5 | 3,250 | 2:17.0 | 136 | 768 | 27 | 100 |
| 1:29.7 | 3,500 | 2:59.4 | 61 | 508 | 25 | 79 |
| 1:08.6 | 3,750 | 2:17.2 | 136 | 766 | 27 | 99 |
| 1:34.0 | 4,000 | 3:08.0 | 53 | 481 | 24 | 77 |
| 1:08.8 | 4,250 | 2:17.6 | 134 | 762 | 27 | 99 |
| 1:30.1 | 4,500 | 3:00.2 | 60 | 505 | 25 | 80 |
| 1:08.2 | 4,750 | 2:16.4 | 138 | 774 | 28 | 99 |
| 1:28.7 | 5,000 | 2:57.4 | 63 | 515 | 25 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.