William Konarzewski 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
268
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 120 |
May 24, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 643 | 26 | 96 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | 101 |
| 1:27.4 | 500 | 2:54.8 | 66 | 525 | 24 | 84 |
| 1:06.9 | 750 | 2:13.8 | 146 | 802 | 28 | 102 |
| 1:25.3 | 1,000 | 2:50.6 | 70 | 542 | 25 | 83 |
| 1:06.6 | 1,250 | 2:13.2 | 148 | 809 | 28 | 105 |
| 1:22.7 | 1,500 | 2:45.4 | 77 | 566 | 26 | 87 |
| 1:06.1 | 1,750 | 2:12.2 | 151 | 821 | 28 | 107 |
| 1:28.3 | 2,000 | 2:56.6 | 64 | 518 | 24 | 84 |
| 1:05.3 | 2,250 | 2:10.6 | 157 | 840 | 28 | 108 |
| 1:26.2 | 2,500 | 2:52.4 | 68 | 535 | 25 | 87 |
| 1:05.4 | 2,750 | 2:10.8 | 156 | 838 | 28 | 108 |
| 1:24.4 | 3,000 | 2:48.8 | 73 | 550 | 26 | 88 |
| 1:05.2 | 3,250 | 2:10.4 | 158 | 843 | 28 | 109 |
| 1:26.5 | 3,500 | 2:53.0 | 68 | 532 | 26 | 88 |
| 1:06.3 | 3,750 | 2:12.6 | 150 | 816 | 26 | 106 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 26 | 88 |
| 1:05.7 | 4,250 | 2:11.4 | 154 | 830 | 27 | 109 |
| 1:25.1 | 4,500 | 2:50.2 | 71 | 544 | 25 | 89 |
| 1:04.8 | 4,750 | 2:09.6 | 161 | 853 | 29 | 110 |
| 1:29.5 | 5,000 | 2:59.0 | 61 | 510 | 25 | 85 |
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Workout Graph
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