William Konarzewski 4000m row
4,000
Meters
19:56.0
Time
2:29.5
Pace
217
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 120 |
May 24, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000 | 2:29.5 | 105 | 660 | 22 | 97 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 18 | 82 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 19 | 92 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 20 | 95 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 21 | 97 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 23 | 105 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 21 | 99 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 30 | 107 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 25 | 99 |
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Workout Graph
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