Sign Up

William Konarzewski 12x500m/1:00r row

6,000

Meters

26:29.3

Time

2:12.4

Pace

353

Calories

112

Heart Rate

Rest Distance194
Rest Time12:00.0
Overall Distance6,194
Overall Time38:29.3
Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count686
Drag Factor123

May 23, 2025 13:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:29.3 6,000 2:12.4 151 818 25 112
2:14.3 500 2:14.3 144 797 25 108
2:14.3 500 2:14.3 144 797 25 108
2:14.0 500 2:14.0 145 800 25 110
2:13.8 500 2:13.8 146 802 25 111
2:14.0 500 2:14.0 145 800 25 111
2:13.8 500 2:13.8 146 802 25 111
2:13.1 500 2:13.1 148 810 26 111
2:12.2 500 2:12.2 151 821 26 112
2:10.8 500 2:10.8 156 838 27 114
2:10.5 500 2:10.5 157 841 27 117
2:09.3 500 2:09.3 162 857 27 119
2:09.1 500 2:09.1 163 859 27 120
r194

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.