William Konarzewski 5000m row
5,000
Meters
25:54.4
Time
2:35.4
Pace
260
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 23, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 5,000 | 2:35.4 | 93 | 620 | 25 | 87 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 25 | 84 |
| 1:17.4 | 500 | 2:34.8 | 94 | 624 | 25 | 88 |
| 1:15.3 | 750 | 2:30.6 | 102 | 652 | 26 | 89 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 645 | 26 | 90 |
| 1:15.0 | 1,250 | 2:30.0 | 104 | 656 | 26 | 91 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 655 | 26 | 91 |
| 1:15.7 | 1,750 | 2:31.4 | 101 | 647 | 27 | 94 |
| 1:15.3 | 2,000 | 2:30.6 | 102 | 652 | 26 | 91 |
| 1:15.8 | 2,250 | 2:31.6 | 100 | 645 | 26 | 91 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 633 | 26 | 87 |
| 1:18.6 | 2,750 | 2:37.2 | 90 | 610 | 26 | 86 |
| 1:19.9 | 3,000 | 2:39.8 | 86 | 595 | 24 | 86 |
| 1:17.7 | 3,250 | 2:35.4 | 93 | 620 | 26 | 88 |
| 1:18.3 | 3,500 | 2:36.6 | 91 | 613 | 26 | 86 |
| 1:17.9 | 3,750 | 2:35.8 | 93 | 618 | 26 | 89 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 618 | 25 | 89 |
| 1:19.8 | 4,250 | 2:39.6 | 86 | 596 | 26 | 84 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 587 | 26 | 85 |
| 1:21.0 | 4,750 | 2:42.0 | 82 | 583 | 25 | 86 |
| 1:19.7 | 5,000 | 2:39.4 | 86 | 597 | 25 | 82 |
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Workout Graph
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