William Konarzewski 3000m row
3,000
Meters
14:34.4
Time
2:25.7
Pace
164
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
May 22, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000 | 2:25.7 | 113 | 689 | 26 | 98 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | 102 |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 25 | 87 |
| 1:06.3 | 750 | 2:12.6 | 150 | 816 | 27 | 107 |
| 1:23.5 | 1,000 | 2:47.0 | 75 | 558 | 25 | 87 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 805 | 27 | 105 |
| 1:21.2 | 1,500 | 2:42.4 | 82 | 581 | 26 | 87 |
| 1:07.2 | 1,750 | 2:14.4 | 144 | 796 | 27 | 105 |
| 1:18.9 | 2,000 | 2:37.8 | 89 | 606 | 27 | 91 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 809 | 28 | 106 |
| 1:18.6 | 2,500 | 2:37.2 | 90 | 610 | 26 | 95 |
| 1:06.3 | 2,750 | 2:12.6 | 150 | 816 | 28 | 108 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 710 | 27 | 103 |
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Workout Graph
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