William Konarzewski 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
271
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 120 |
May 22, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 26 | 97 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 27 | 101 |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 26 | 91 |
| 1:07.2 | 750 | 2:14.4 | 144 | 796 | 27 | 103 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 616 | 25 | 90 |
| 1:07.0 | 1,250 | 2:14.0 | 145 | 800 | 28 | 104 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 26 | 89 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 800 | 27 | 104 |
| 1:18.5 | 2,000 | 2:37.0 | 90 | 611 | 27 | 89 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 809 | 27 | 108 |
| 1:19.8 | 2,500 | 2:39.6 | 86 | 596 | 26 | 89 |
| 1:06.4 | 2,750 | 2:12.8 | 149 | 814 | 28 | 106 |
| 1:21.7 | 3,000 | 2:43.4 | 80 | 576 | 26 | 88 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 28 | 106 |
| 1:20.1 | 3,500 | 2:40.2 | 85 | 592 | 26 | 90 |
| 1:06.7 | 3,750 | 2:13.4 | 147 | 807 | 28 | 105 |
| 1:19.9 | 4,000 | 2:39.8 | 86 | 595 | 26 | 92 |
| 1:06.5 | 4,250 | 2:13.0 | 149 | 812 | 28 | 107 |
| 1:20.7 | 4,500 | 2:41.4 | 83 | 586 | 26 | 93 |
| 1:07.0 | 4,750 | 2:14.0 | 145 | 800 | 28 | 110 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 628 | 26 | 94 |
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Workout Graph
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