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William Konarzewski 5000m row

5,000

Meters

24:28.8

Time

2:26.8

Pace

270

Calories

96

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate26
Stroke Count656
Drag Factor121

May 22, 2025 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.8 5,000 2:26.8 110 680 26 96
1:07.2 250 2:14.4 144 796 27 98
1:20.3 500 2:40.6 84 590 25 85
1:07.1 750 2:14.2 145 798 27 100
1:20.9 1,000 2:41.8 83 584 26 86
1:06.5 1,250 2:13.0 149 812 28 105
1:21.2 1,500 2:42.4 82 581 26 88
1:06.6 1,750 2:13.2 148 809 27 103
1:26.0 2,000 2:52.0 69 536 25 82
1:06.2 2,250 2:12.4 151 818 27 103
1:18.5 2,500 2:37.0 90 611 26 92
1:06.6 2,750 2:13.2 148 809 28 104
1:16.8 3,000 2:33.6 97 632 27 94
1:06.5 3,250 2:13.0 149 812 28 104
1:19.4 3,500 2:38.8 87 600 27 92
1:06.6 3,750 2:13.2 148 809 28 106
1:20.8 4,000 2:41.6 83 585 27 89
1:06.6 4,250 2:13.2 148 809 28 106
1:19.3 4,500 2:38.6 88 601 26 91
1:06.5 4,750 2:13.0 149 812 28 107
1:19.3 5,000 2:38.6 88 601 26 93

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Workout Graph

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