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William Konarzewski 5000m row

5,000

Meters

22:34.9

Time

2:15.4

Pace

281

Calories

111

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count616
Drag Factor124

May 21, 2025 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.9 5,000 2:15.4 141 784 27 111
1:07.4 250 2:14.8 143 791 28 104
1:09.6 500 2:19.2 130 746 27 110
1:07.3 750 2:14.6 144 793 27 112
1:08.4 1,000 2:16.8 137 770 27 114
1:07.2 1,250 2:14.4 144 796 28 117
1:08.6 1,500 2:17.2 136 766 26
1:07.3 1,750 2:14.6 144 793 28
1:08.8 2,000 2:17.6 134 762 27
1:07.2 2,250 2:14.4 144 796 27
1:09.1 2,500 2:18.2 133 756 28
1:07.4 2,750 2:14.8 143 791 27
1:08.2 3,000 2:16.4 138 774 27
1:07.2 3,250 2:14.4 144 796 28
1:08.4 3,500 2:16.8 137 770 27
1:07.2 3,750 2:14.4 144 796 28
1:08.4 4,000 2:16.8 137 770 27
1:07.2 4,250 2:14.4 144 796 28
1:08.4 4,500 2:16.8 137 770 27
1:06.7 4,750 2:13.4 147 807 28
1:05.0 5,000 2:10.0 159 848 28

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Workout Graph

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