William Konarzewski 1000m row
1,000
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 21, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 108 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 25 | 95 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 26 | 107 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 27 | 111 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 26 | 113 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 26 | 114 |
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Workout Graph
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