William Konarzewski 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
274
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 120 |
May 21, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 27 | 98 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 104 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 26 | 95 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 27 | 106 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 93 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 105 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 27 | 91 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 28 | 104 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 27 | 90 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 103 |
| 2:29.8 | 5,000 | 2:29.8 | 104 | 658 | 27 | 94 |
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Workout Graph
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