William Konarzewski 4000m row
4,000
Meters
19:45.4
Time
2:28.1
Pace
218
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 21, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,000 | 2:28.1 | 108 | 670 | 21 | 95 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 18 | 88 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 18 | 91 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 20 | 91 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 21 | 95 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 23 | 99 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 20 | 94 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 31 | 108 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 23 | 97 |
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Workout Graph
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