William Konarzewski 4000m row
4,000
Meters
19:49.2
Time
2:28.6
Pace
220
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 121 |
May 20, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 4,000 | 2:28.6 | 107 | 666 | 26 | 95 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 98 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 25 | 85 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 26 | 103 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 26 | 86 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 27 | 108 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 26 | 90 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 27 | 106 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 607 | 26 | 89 |
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Workout Graph
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