William Konarzewski 8x250m/1:00r row
2,000
Meters
8:15.1
Time
2:03.7
Pace
126
Calories
107
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 16:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 121 |
May 20, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 28 | 107 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | 100 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 105 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 106 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 105 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | 111 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 108 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 28 | 111 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 29 | 111 |
| r118 |
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Workout Graph
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