William Konarzewski 6x500m/1:00r row
3,000
Meters
13:02.6
Time
2:10.4
Pace
180
Calories
114
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 121 |
May 20, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 26 | 114 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 108 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 108 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 113 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 115 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 119 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 124 |
| r138 |
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Workout Graph
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