William Konarzewski 6x500m/1:00r row
3,000
Meters
13:44.7
Time
2:17.4
Pace
174
Calories
101
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 121 |
May 20, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 763 | 24 | 101 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 100 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 100 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 100 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 105 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 100 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 101 |
| r76 |
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Workout Graph
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