William Konarzewski 3489m row
3,489
Meters
17:09.7
Time
2:27.5
Pace
189
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 121 |
May 20, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,489 | 2:27.5 | 109 | 674 | 22 | 94 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 20 | 90 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 26 | 102 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 19 | 89 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 25 | 99 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 23 | 88 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 26 | 102 |
| 2:30.1 | 3,489 | 2:33.4 | 97 | 633 | 20 | 92 |
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Workout Graph
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