William Konarzewski 3511m row
3,511
Meters
17:39.8
Time
2:30.9
Pace
189
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 121 |
May 20, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,511 | 2:30.9 | 102 | 650 | 21 | 94 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 18 | 80 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 19 | 85 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 20 | 92 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 20 | 93 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 24 | 103 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 20 | 93 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 31 | 106 |
| 0:03.9 | 3,511 | 2:57.2 | 63 | 516 | 0 | 107 |
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Workout Graph
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