William Konarzewski 6000m row

6,000

Meters

28:59.6

Time

2:24.9

Pace

331

Calories

Average Watts115
Calories Per Hour695
Stroke Rate25
Stroke Count751
Drag Factor125

May 19, 2025 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.6 6,000 2:24.9 115 695 25
2:18.8 500 2:18.8 131 750 25
2:32.3 1,000 2:32.3 99 640 25
2:19.5 1,500 2:19.5 129 743 25
2:39.7 2,000 2:39.7 86 595 26
2:18.8 2,500 2:18.8 131 750 27
2:30.0 3,000 2:30.0 104 656 26
2:18.9 3,500 2:18.9 131 749 26
2:32.8 4,000 2:32.8 98 637 26
2:18.4 4,500 2:18.4 132 754 26
2:30.7 5,000 2:30.7 102 651 26
2:18.2 5,500 2:18.2 133 756 26
2:21.4 6,000 2:21.4 124 726 26

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Workout Graph

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