William Konarzewski 4000m row
4,000
Meters
19:40.5
Time
2:27.5
Pace
217
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,000 | 2:27.5 | 109 | 674 | 27 | 98 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | 102 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 26 | 92 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 104 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 27 | 91 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 105 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 606 | 26 | 91 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 28 | 106 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 640 | 27 | 96 |
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Workout Graph
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