William Konarzewski 4000m row
4,000
Meters
19:43.9
Time
2:27.9
Pace
218
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 115 |
May 19, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000 | 2:27.9 | 108 | 671 | 26 | 96 |
| 4:04.0 | 800 | 2:32.5 | 99 | 639 | 26 | 84 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 659 | 27 | 96 |
| 3:54.5 | 2,400 | 2:26.5 | 111 | 682 | 27 | 104 |
| 3:54.3 | 3,200 | 2:26.4 | 111 | 683 | 27 | 103 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 696 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.