William Konarzewski 3480m row
3,480
Meters
18:03.9
Time
2:35.7
Pace
184
Calories
92
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 115 |
May 19, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 3,480 | 2:35.7 | 93 | 618 | 22 | 92 |
| 4:24.0 | 800 | 2:45.0 | 78 | 568 | 18 | 83 |
| 4:09.5 | 1,600 | 2:35.9 | 92 | 617 | 20 | 85 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 657 | 23 | 95 |
| 4:05.9 | 3,200 | 2:33.6 | 96 | 631 | 25 | 103 |
| 1:24.8 | 3,480 | 2:31.4 | 101 | 646 | 31 | 98 |
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Workout Graph
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