William Konarzewski 4x250m/1:00r row
1,000
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
123
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 16, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | 123 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | 115 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 119 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 125 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 135 |
| r86 |
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Workout Graph
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