William Konarzewski 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 119 |
May 16, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 27 | 111 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 27 | 98 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 29 | 110 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 29 | 120 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 27 | 116 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 114 |
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Workout Graph
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